Can a Previous Head Injury Trigger Fibromyalgia?

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Imagine your life trapped in a body that constantly hurts. Every muscle screams, a relentless ache that never truly goes away. Exhaustion weighs down your eyelids, making even the simplest tasks feel like climbing a mountain. Your brain is wrapped in a thick fog, making it impossible to think straight or remember the things you used to. 

This is fibromyalgia, and if you're living with this condition, you know the desperation for relief.  The longing for just one good night's sleep, one day without pain, one moment of clarity. What if we told you the answer might lie in a past event you barely remember – a head injury?

Read on as your trusted chiropractor for fibromyalgia in Abilene shares key insights you need to understand your condition, the role of previous head injuries, and your best option for relief.

 

The Fibromyalgia Burden Explained By a Chiropractic Doctor in Abilene

Fibromyalgia isn't just pain. It's a thief, stealing energy, clarity, and the simple joy of living. Here in Abilene, we see many patients desperately seeking answers about fibromyalgia. A lot of them went through a long, frustrating road before their diagnosis. After endless doctor visits, tests, and maybe even being told it's "all in their head," they finally learn they have fibromyalgia.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

The struggle is real, and it goes way beyond physical pain. As a chiropractic doctor in Abilene, here's what we often hear from our patients:

At Victory Spinal Care, we get it. We understand the hidden triggers behind fibromyalgia, and one major culprit might surprise you:  head and neck injuries.

 

The Head Trauma Connection – Could This Be You?

Think back... have you ever had a concussion? A car accident where your head whipped back and forth? A bad fall where you hit your head? We often downplay these events, considering them "minor" incidents. But our brains are incredibly delicate, and the slightest misalignment, particularly in the upper neck region, can create widespread havoc in the body.

The top vertebra in your neck, the atlas, is a crucial junction. It's where the brainstem – the command center for your whole body – connects to the spinal cord. When the atlas is out of alignment, what we call an atlas subluxation, it's like a kink in the communication highway. 

Signals between your brain and the rest of your body get scrambled. This disruption directly impacts your central nervous system, the master regulator of your pain perception. Essentially, your body's pain 'volume dial' gets permanently turned way too high.

 

Victory Spinal Care: Your Trusted Upper Cervical Chiropractic in Abilene

At Victory Spinal Care, we specialize in a gentle, precise technique that focuses on correcting atlas subluxations. Our approach is different:

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Don't Wait – Book Your Appointment With A Chiropractor For Fibromyalgia in Abilene

If you're ready to explore whether a hidden head injury is driving your fibromyalgia suffering, we encourage you to book your consultation with a chiropractor for fibromyalgia in Abilene. Dr. Alejandro and Dr. Emily Elias look forward to helping you understand whether Upper Cervical Care is a good fit for your situation.

Schedule your appointment at our chiropractic office in Abilene. It's time to break free from endless pain and discover the life you deserve.

 

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

How to Relieve Tension Headaches the Natural Way

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Have you ever had to go to the doctor because of a tension headache? How many family events or social gatherings have you missed because of a tension headache? What fun activity did you have to turn down because of your pain and discomfort? Have you ever felt like your tension headaches are controlling your life?

Tension headaches can be relentless, making it hard to concentrate, work, or even enjoy a peaceful moment. When over-the-counter remedies don't quite cut it or if you want to steer clear of taking prescription medications and invasive procedures, the search for a natural, effective solution becomes your next step. Fortunately, there's a promising approach that might bring you the relief you desperately seek – Upper Cervical Care. There are Upper Cervical Chiropractors in Abilene who can help identify if this method is suitable for you.

Recognizing the Telltale Signs of Tension Headaches: Notes from an Abilene Chiropractor

Headaches are a common complaint of patients who seek an Abilene Chiropractor for atlas adjustments. Notably, no two headaches are the same. Some would only experience unilateral pain, while others feel like having a tight band around their foreheads. If you’re not sure about the specific type of headaches you experience, it would help to browse our list of tell-tale signs:

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Abilene Chiropractor for Migraines
  1. Dull, Aching Pain

Unlike sharp or throbbing migraines, tension headaches typically present as a constant, dull ache that wraps around your head. This persistent discomfort is often described as wearing a tight band around your forehead.

  1. Pressure and Tightness

You might feel pressure or tightness across your forehead or on the sides and back of your head. It's as if an invisible hand is squeezing your skull, causing discomfort and tension.

  1. Sensitivity to Light and Noise

While not as intense as in migraines, sensitivity to light (photophobia) and noise (phonophobia) can accompany tension headaches. Bright lights and loud sounds might exacerbate the pain or discomfort.

  1. Scalp Tenderness

Some individuals with tension headaches report tenderness or soreness in the scalp muscles. You might notice that your scalp feels tender to the touch, especially around areas where the headache is concentrated.

  1. Gradual Onset

Tension headaches often have a gradual onset, developing over time rather than striking suddenly. You might not realize you have a tension headache until the discomfort becomes more pronounced.

  1. Duration

Tension headaches can last several hours to several days, becoming a persistent presence in your daily life. Unlike migraines, they don't typically come in short, intense bursts but linger for extended periods.

  1. Mild Nausea

While nausea is more common in migraines, some individuals with tension headaches might experience mild queasiness, especially if the pain is particularly intense.

  1. Impact on Daily Activities

Tension headaches can disrupt your ability to concentrate, work, or engage in social activities. It is challenging to focus on tasks, leading to decreased productivity and a diminished quality of life.

Understanding the Core Problem with a Chiropractic Doctor in Abilene

Tension headaches can stem from upper cervical misalignment, a condition where the topmost part of your spine, the atlas and axis bones, shifts out of place due to accidents, injuries, or repetitive physical stress such as poor posture. This misalignment can put undue pressure on the surrounding areas, including your nerves, affecting their proper function and blood circulation. Thankfully, a Chiropractic Doctor Abilene like Dr. Alejandro or Dr. Emily Elias can target this root cause through Upper Cervical Care. By gently realigning the upper cervical spine, this natural method not only alleviates the pain but also provides lasting relief from the persistent grip of tension headaches.

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Consult with Upper Cervical Chiropractors in Abilene

When finding relief from tension headaches, don't settle for quick fixes that only mask the symptoms. Consider the practical benefits of Upper Cervical Care, which can bring promising results that last for the long term. Addressing the root cause is a chance to regain control over your life and start enjoying every bit of it without worrying about pain and discomfort.

So, why let tension headaches dictate your days? Take the proactive step toward a headache-free life. You can book a visit to our office, and we can help determine if a misalignment in your upper cervical area is the culprit for your tension headaches. Once confirmed, we can help you achieve lasting relief through gentle adjustments. Book your appointment with one of our Upper Cervical Chiropractors in Abilene!

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Chiropractor in Abilene Shares Options for Fibromyalgia and Neck Pain Relief

Are you tired of the persistent discomfort and challenges of fibromyalgia? Discover natural relief strategies that you can explore. As your trusted Upper Cervical Chiropractor in Abilene, Victory Spinal Care aims to help you understand the intricate connection between fibromyalgia, neck pain, and atlas bone alignment. This infographic highlights the key things you must know about holistic fibromyalgia and neck pain management.

Visit us now at Victory Spinal Care to achieve the lasting relief you deserve. Call us at 325-632-0586 or click the button below.

Understanding the Progression of Fibromyalgia Pain

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Just how bad can fibromyalgia can get? Will it progress and cause you worse pain? If you’re someone living with constant fibromyalgia pain, chances are you have asked the two questions above several times. Understandably, the uncertainty that comes hand in hand with this condition can be overwhelming. In this article, we'll delve into the intricacies of fibromyalgia, shedding light on the varying degrees of pain individuals with this condition may experience. 

Whether you're just starting to navigate this challenging journey or have been coping with fibromyalgia for years, there's hope for finding relief. Explore the potential of Abilene TX Chiropractic Care as a promising pain management option that has brought comfort to many fibromyalgia patients.

 

The Nature of Fibromyalgia Pain

Having fibromyalgia can make your life one repetitive roller coaster ride – where each day presents a unique set of challenges and uncertainties. One of the most perplexing aspects of this condition is the highly varied and unpredictable nature of the symptoms. It's like a puzzle with constantly shifting pieces, leaving patients unsure about what to expect next. Some days, the pain may be manageable, allowing for a glimmer of hope, while on other days, it can intensify and engulf everything in its path. 

Within the labyrinth of fibromyalgia pain lies intricacies that dictate its intensity. Numerous factors interweave to create the fluctuating tapestry of discomfort, varying stress levels, increased sensitivity to weather changes and physical activities, and even problems in one’s overall emotional well-being.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

Can Fibromyalgia Pain Worsen Over Time?

Ever woken up and wondered why your body feels like it's been hit by a freight train? Why, despite your best efforts, the pain and fatigue refuse to wane? If you're battling fibromyalgia, these questions might feel all too familiar. But here's another one for you: could your fibromyalgia actually be getting worse?

The quest for answers is never-ending. Scientific evidence does suggest that fibromyalgia takes varied paths, progressing at different paces and with varying degrees of severity. Sure, we can spot these variations based on clinical signs, but where's the handbook that spells out the severity levels?

It’s a curious thing, isn’t it? There isn't a universally recognized scale for fibromyalgia's severity. Most researchers view it as a journey rather than a destination – an ongoing, fluctuating process. But what fuels this journey? Could it be the medications or perhaps associated ailments like migraines, a neck bone misalignment, irritable bowel syndrome, or even mental health conditions like anxiety?

As you seek answers, you might stumble upon the Fibromyalgia Impact Questionnaire (FIQ) – a tool often used to gauge the severity. Notably, the FIQ isn’t just another assessment; it's specifically tailored for individuals like you. Developed with precision, it's aimed at measuring fibromyalgia patient status, progress, and outcomes. Rather than a broad brushstroke, the FIQ hones in on those aspects of health most affected by FM.

fibromyalgia, Abilene TX Chiropractic

Boost Your Current Efforts with Abilene TX Chiropractic Care

Understanding fibromyalgia can help you grasp better the diverse and evolving nature of your condition and be more prepared. However, you must also consider looking into one of its key triggers - atlas subluxation. Look into your medical history if you’ve had previous neck injuries. If you remember hurting your head or neck in the past, you might find it worth it to try Abilene TX Chiropractic Care. Upper Cervical adjustments from our practice, Victory Spinal Care can provide you with a safe and effective way to address misalignments in the cervical spine that prevent your body from healing or functioning smoothly after a neck or head trauma.

If you want to learn more about how Abilene TX Chiropractic adjustments can free you from the claws of your condition and regain control of your life, contact us at Victory Spinal Care and book your appointment today!

 

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

The Secret to Telling Migraines and Sinus Headaches Apart from a Abilene Chiropractor

Headaches, sinus issues, and nausea are all similarities shared by conditions like migraines and sinus headaches, making it hard for patients to distinguish between the two. Check out the differences that can help you tell them apart and get the proper help that you need! For both migraine and headache relief, our Abilene chiropractor would be happy to introduce a safe and natural procedure.

Visit us now at Victory Spinal Care to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.

Spinal Misalignments and Migraines: What’s the Connection?

Can a misaligned spine cause migraines in Abilene, TX?, spinal misalignments

Are migraines hijacking your happiness? Has a recent accident or injury left you grappling with persistent neck or head pain? You might ask yourself, "Can a misaligned spine cause migraines in Abilene, TX?”. Is there a connection between my posture and the chronic pain I endure?

Migraines can make daily life feel like a constant uphill battle, draining the joy out of life and making it difficult to savor even the smallest of pleasures like going to work or spending time with loved ones. Every pounding heartbeat makes you wish for relief, yet no matter what you try, it just won't come.

But what if we told you there might be an overlooked solution right under your... skull - specifically your atlas bones? What if finding last migraine relief was just a matter of fixing postural imbalances in your neck? Could this be the missing piece in your ongoing battle against those debilitating migraines?

Read on as we delve into this fascinating possibility, untangling the complex connections between your spine, posture, and the migraines that have been robbing you of your quality of life. It's time to chart a new path to relief, and who knows, we might just find the answers you've been so desperately searching for.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Abilene Chiropractor for Migraines

Understanding Your Spine Like a Pro

Think of your spine as your body's superhero - it's a wonder structure that holds up your head, shoulders, and upper body, while also safeguarding our spinal cord - the superhighway for communication between your brain and body.

Spinal misalignments can occur due to various reasons, and when they do, they bring along their nasty sidekicks - pain, discomfort, and a host of potential health issues. One such misalignment that often steals the limelight is atlas subluxation, a technical term for when the top vertebra of your spine shifts from its usual position. This change can cause pressure on our nervous system, disrupting essential body communication.

Knowing how your spine works and understanding the fallout from misalignments, particularly atlas subluxation, can empower you to maintain healthier postures and minimize misalignment risks. This can be your secret weapon in reducing chances of health problems tied to such issues. Next, let's unravel the mystery between spinal misalignments and migraines.

Can a misaligned spine cause migraines in Abilene, TX?, spinal misalignments

Can A Misaligned Spine Cause Migraines In Abilene, TX?

Ever had one of those sudden migraine attacks with no obvious trigger? We often chalk them up to stress or hormonal changes, but what if minor structural changes in your spine were the sneaky culprit all along?

A misaligned spine can cause nerve, muscle, and blood vessel tension, triggering headaches and, you guessed it, migraines. It can also disrupt the flow of cerebrospinal fluid, crucial for keeping your brain in tip-top shape.

Atlas subluxation can set off a chain reaction throughout your spine, leading to more misalignments and problems. Thankfully, there's a promising solution - Upper Cervical Chiropractic. By realigning your spine, you can ease tension and restore the smooth flow of cerebrospinal fluid. This will also remove signal interferences that prevent your body from healing and recovering from previous neck or head injuries.

If you're in Abilene and grappling with migraines or suspect a case of spinal misalignment, you're in luck! Dr. Alejandro Elias from Victory Spinal Care, a renowned Abilene chiropractor specializing in Upper Cervical Chiropractic, is here to help. Give Upper Cervical Care a shot and experience the benefits for yourself!

 

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Abilene Chiropractor Lists 5 Common Fibromyalgia Eye Problems

Did you know that many fibromyalgia patients notice eye problems when they have flare-ups? Various reasons could cause this problem. Learn more about fibromyalgia-related eye problems in our discussion. This way, you can relieve or manage your condition better. Also, find out why you should consider seeking help from an Abilene Chiropractor.

Abilene Chiropractor, fibromyalgia relief infographic

Visit us now at Victory Spinal Care to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.

How to Travel Comfortably When You Have Fibromyalgia

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Are you struggling with fibromyalgia? Does the widespread pain worry you so much that you don’t want to move as much as you used to, let alone travel? While trips may be fun, are you worried you’ll end up holed in your hotel room, nursing your pain? Is your fibromyalgia stealing your springtime vacation to relax and spend with your loved ones?

It’s not uncommon for a fibromyalgia chiropractor in Abilene to have patients worry so much about going on trips. This can happen due to fear of flare-ups associated with fibromyalgia and its debilitating symptoms. If this is you, we hear you. We’ve put together simple travel tips to guide you on enjoying traveling again despite your fibromyalgia diagnosis. We will also share how Upper Cervical Care can help you achieve long-term fibromyalgia relief.

 

Travel Tips for Fibromyalgia Patients 

Traveling with fibromyalgia can be a challenge at first, but with a few simple tips, you can make your trips more enjoyable and stress-free.

#1. Relax

We understand that telling you to relax may not be easy to follow. But remember that feeling stressed can increase your chances of having a flare-up. Having go-to relaxation techniques can help reduce your pain and ease your symptoms. If the trip is long, having a calming playlist or some breathing techniques can contribute to your relaxation.

#2. Dress Comfortably

This is one of the most important things to do when traveling. Wear loose, comfortable clothing with minor details, such as zippers and buttons that can cause skin irritation. In addition, if you’re traveling via plane, temperatures inside tend to drop by a few degrees, so ensure you are ready should you need additional layers to avoid the flare-ups.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#3. Get enough sleep

Lack of sleep can increase your pain sensitivity and stress level. This will not be good if you want to reduce your chances of fibromyalgia episodes. Make sure you get enough sleep before and during your trip to have enough energy to enjoy each day. Take naps in between, and if necessary, pack your own blanket or pillow to make it easier for you to get the familiar feeling of your bedroom and enjoy quality sleep. 

#4. Keep moving 

Engaging in regular movement can help ease your fibromyalgia symptoms. This is because exercise can help improve your balance, increase muscle strength, maintain bone mass, and even reduce stress. So check out if there’s a pool, gym, or other physical activity in your hotel that you can incorporate into your schedule during your trip. You can also do some stretching or yoga in your room or take regular walks near your accommodation every morning.

#5. Schedule rest periods 

While filling in your itinerary with as many activities as possible may be tempting, you must always remember to allocate rest periods in between to manage your fatigue. Think coffee breaks or sitting and watching the scenery from a park bench. Incorporate gentle stretches in between too. After all, traveling should be relaxing and rejuvenating and not exhausting.

 

Upper Cervical Care for Fibromyalgia Management: Cope Better With Pain Starting Today

Applying these tips may help you achieve the stress-free vacation you deserve. But finding lasting relief by addressing the root cause of your condition will help you with stress-free travels and reduce the stress fibromyalgia brings into your life.

Fibromyalgia impacts your central nervous system (CNS), and a malfunction of your CNS affects your sensory processing system. A misalignment in your upper cervical spine tends to put excessive stress and pressure on your brainstem, interfering with your CNS function. 

Any physical trauma or accidents involving your neck and head, even from many years ago, can shift the proper alignment of your Upper Cervical spine, eventually contributing to the development of your symptoms linked to fibromyalgia. These misalignments do not heal on their own and must be corrected by Upper Cervical Chiropractic doctors through a series of adjustments.

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Call a Fibromyalgia Chiropractor in Abilene

Getting your Upper Cervical spine alignment checked regularly can help your overall health. In addition, if you have fibromyalgia and have been struggling to find relief, you may benefit from visiting a fibromyalgia chiropractor in Abilene.

Book your appointment with us, and we will help assess and correct any misalignments in your neck safely and gently. Once adjustments are completed, you may begin seeing a reduction of your symptoms and help relieve the pressure on the brainstem. With consistent care, your body will also begin to heal naturally.

Experience pain-free travel again. Book your appointment with our practice today!

 

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Neck Pain and Migraine Connection Explained by a Chiropractor in Abilene

Did you know that misalignments in the upper neck are known to cause migraines? In fact, this is also one of the reasons why neck pain is considered a common migraine symptom. Get to know more about the link between the two to help you properly spot the underlying issue to be corrected! Be free of your neck pain and migraine woes today with the help of our trusted chiropractor in Abilene!

Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.

Triggers That Migraine and Tension Headache Share

tension headache, Abilene migraine relief

Migraine and tension headaches (TTH) are two of the most common types of headaches. They can be difficult to tell apart, but they have some key differences. Migraines are more intense than tension headaches and often include nausea or vomiting. In addition, migraine symptoms also tend to last longer than those associated with tension headaches. However, there are many similarities between these two types of headaches:

Because so many triggers for migraine also trigger tension-type headaches, it's essential to make an effort now to avoid them later. And today, we'll start by identifying their triggers so you can determine which Abilene migraine relief form is best for you.

 

Common Migraine and Tension Headache Triggers

As previously mentioned, migraine and tension headaches share a couple of similar triggers that make it somehow challenging to tell them apart; but fret not, by the end of the day (or this blog), we'd be sharing with you the Abilene migraine relief approach that works well with both kinds of headaches.

But first, let us identify their triggers just to be sure that it's really one of those head pains that's dampening your days.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Abilene Chiropractor for Migraines

Stress

Stress is a big migraine trigger for many people. When under immense stress, many things happen in the body that causes or worsens headaches. For example, stress hormones like cortisol can be released by your adrenal glands into your bloodstream when we're under pressure at work or home. Unfortunately, this can lead to an imbalance in your brain chemicals, over-excitability of the nerves, and inflammation in the brain (which leads to pain). Other things that happen during stressful times include increased blood flow to our brains (which makes us feel lightheaded), decreased blood flow elsewhere in our bodies (making us feel tired), or changes in bowel habits.

Food Sensitivities or Allergies

If you're allergic to certain foods or have a sensitivity or intolerance to certain foods, eating those foods can cause headaches in some people (especially if they don't eat them regularly). The most common food sensitivities are dairy products and gluten-containing grains (wheat, barley, rye).

Too Little Sleep or Too Much Sleep

A lack of sleep or too much of it can both lead to headaches. If you need eight hours of sleep each night but only get six hours because you have a newborn baby at home, that's a lot of lost sleep! On the other hand, if you only need six hours but get eight hours every night because you work from home with no commute time and then decide to take on extra work on top of everything else—that's way too much sleep! 

Both scenarios could lead to headaches by disrupting your circadian rhythm (your internal clock) and making it difficult for your brain and body to stay balanced between wakefulness and restfulness.

Hunger or dehydration 

Hunger can cause headaches, but it's not necessarily the kind that you get when you're hungry for a meal. Hunger also includes cravings for specific foods, like chocolate or ice cream. When you crave for something sweet, your body signals (to you) that it needs more energy. It's essential to eat healthy foods that rich in complex carbohydrates and protein instead of reaching for sugary treats.

If you're dehydrated, you could get a headache because your brain isn't getting enough oxygen-rich blood. Try to drink more water throughout the day; even carbonated water can help prevent dehydration if you don't have other options.

Physical activities

Physical activity can help you feel more relaxed and less stressed. But if you have a headache, it might make it worse. Some people get headaches when they exercise because they're dehydrated, but others get them because their muscles are tight or they have neck pain from poor posture while they work out.

If you're new to working out, start slowly and build up your endurance over time. If possible, take regular breaks during your workout to stretch and relax your muscles. Don't forget to drink plenty of water before and after exercising.

tension headache, Abilene migraine relief

Most Recommended Abilene Migraine Relief Form

For the past several years, Abilene has seen an increase in patients suffering from various kinds of headaches like migraines and tension headaches. The good news is that there's a solution—and it's natural: upper cervical chiropractic care. It is gentle, holistic, and effective. That is why it is the most recommended Abilene migraine relief form nowadays. It's also one of the safest approaches to addressing and managing headaches since it doesn't involve medications or surgery. It's based on a simple principle: misalignment in your neck can cause headaches and other pain!

 

Quality Chiropractic Care at Victory Spinal Care 

The best way to approach migraine and tension headaches is through natural means. We at Victory Spinal Care strongly believe that we can help patients through our gentle yet effective approach – correcting neck bone misalignments.

So, if you suffer from migraine or tension headaches and are looking for ways to improve your efforts toward achieving pain relief, contact Dr. Elias of Victory Spinal Care today. Our experienced team can help you lessen the pain and discomfort you experience, regardless if you complain about migraine or tension headaches. 

We will also strive to provide you with helpful insights to better care for your posture and keep chronic health conditions like migraines and headaches at bay. Call us at 325 603 6049 or book an appointment online with Dr. Elias.

 

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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