5849 Buffalo Gap Rd. Suite D Abilene, TX 79606
5849 Buffalo Gap Road Abilene TX 79606
(325) 603-6049
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Triggers That Migraine and Tension Headache Share

tension headache, Abilene migraine relief

Migraine and tension headaches (TTH) are two of the most common types of headaches. They can be difficult to tell apart, but they have some key differences. Migraines are more intense than tension headaches and often include nausea or vomiting. In addition, migraine symptoms also tend to last longer than those associated with tension headaches. However, there are many similarities between these two types of headaches:

  • Both can occur at any time throughout your life
  • Both may include sensitivity to light
  • Both may cause throbbing pain on one side of your head 
  • Both can affect how well you function throughout the day.

Because so many triggers for migraine also trigger tension-type headaches, it's essential to make an effort now to avoid them later. And today, we'll start by identifying their triggers so you can determine which Abilene migraine relief form is best for you.


Common Migraine and Tension Headache Triggers

As previously mentioned, migraine and tension headaches share a couple of similar triggers that make it somehow challenging to tell them apart; but fret not, by the end of the day (or this blog), we'd be sharing with you the Abilene migraine relief approach that works well with both kinds of headaches.

But first, let us identify their triggers just to be sure that it's really one of those head pains that's dampening your days.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Abilene Chiropractor for Migraines


Stress is a big migraine trigger for many people. When under immense stress, many things happen in the body that causes or worsens headaches. For example, stress hormones like cortisol can be released by your adrenal glands into your bloodstream when we're under pressure at work or home. Unfortunately, this can lead to an imbalance in your brain chemicals, over-excitability of the nerves, and inflammation in the brain (which leads to pain). Other things that happen during stressful times include increased blood flow to our brains (which makes us feel lightheaded), decreased blood flow elsewhere in our bodies (making us feel tired), or changes in bowel habits.

Food Sensitivities or Allergies

If you're allergic to certain foods or have a sensitivity or intolerance to certain foods, eating those foods can cause headaches in some people (especially if they don't eat them regularly). The most common food sensitivities are dairy products and gluten-containing grains (wheat, barley, rye).

Too Little Sleep or Too Much Sleep

A lack of sleep or too much of it can both lead to headaches. If you need eight hours of sleep each night but only get six hours because you have a newborn baby at home, that's a lot of lost sleep! On the other hand, if you only need six hours but get eight hours every night because you work from home with no commute time and then decide to take on extra work on top of everything else—that's way too much sleep! 

Both scenarios could lead to headaches by disrupting your circadian rhythm (your internal clock) and making it difficult for your brain and body to stay balanced between wakefulness and restfulness.

Hunger or dehydration 

Hunger can cause headaches, but it's not necessarily the kind that you get when you're hungry for a meal. Hunger also includes cravings for specific foods, like chocolate or ice cream. When you crave for something sweet, your body signals (to you) that it needs more energy. It's essential to eat healthy foods that rich in complex carbohydrates and protein instead of reaching for sugary treats.

If you're dehydrated, you could get a headache because your brain isn't getting enough oxygen-rich blood. Try to drink more water throughout the day; even carbonated water can help prevent dehydration if you don't have other options.

Physical activities

Physical activity can help you feel more relaxed and less stressed. But if you have a headache, it might make it worse. Some people get headaches when they exercise because they're dehydrated, but others get them because their muscles are tight or they have neck pain from poor posture while they work out.

If you're new to working out, start slowly and build up your endurance over time. If possible, take regular breaks during your workout to stretch and relax your muscles. Don't forget to drink plenty of water before and after exercising.

tension headache, Abilene migraine relief

Most Recommended Abilene Migraine Relief Form

For the past several years, Abilene has seen an increase in patients suffering from various kinds of headaches like migraines and tension headaches. The good news is that there's a solution—and it's natural: upper cervical chiropractic care. It is gentle, holistic, and effective. That is why it is the most recommended Abilene migraine relief form nowadays. It's also one of the safest approaches to addressing and managing headaches since it doesn't involve medications or surgery. It's based on a simple principle: misalignment in your neck can cause headaches and other pain!


Quality Chiropractic Care at Victory Spinal Care 

The best way to approach migraine and tension headaches is through natural means. We at Victory Spinal Care strongly believe that we can help patients through our gentle yet effective approach – correcting neck bone misalignments.

So, if you suffer from migraine or tension headaches and are looking for ways to improve your efforts toward achieving pain relief, contact Dr. Elias of Victory Spinal Care today. Our experienced team can help you lessen the pain and discomfort you experience, regardless if you complain about migraine or tension headaches. 

We will also strive to provide you with helpful insights to better care for your posture and keep chronic health conditions like migraines and headaches at bay. Call us at 325 603 6049 or book an appointment online with Dr. Elias.


To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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5849 Buffalo Gap Rd. Suite D
Abilene, TX 79606

Office Hours

Monday, Wednesday, Thursday
8:30am - 12:00pm, 2:30pm - 6:00pm, 
Tuesday 2:00pm - 4:00pm
7:30am - 12:00pm (subject to change)
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