Abilene Chiropractor for Migraine Debunks Common Myths

Migraines can be dreadful. Starting your day with it is horrifying in every way. Making things worse are the misconceptions about the condition. If you believe such myths, it can be much harder for you to win the battle against migraines. 

For instance, when you think of migraines, headaches are likely the first thing that comes to your mind. Often, they are mistaken for each other, but in truth, there are big differences between migraines and headaches. 

People should realize that not every headache is a migraine. Migraines differ from other types of headaches in these aspects:

• Accompanying symptoms
• The severity of the pain
• Intensity and duration

Better to set the record straight and put to rest the circulating myths before you set an appointment with an Abilene chiropractor for migraines. In this way, you’d be equipped with the correct information that can help you get the proper care. 

Myth #1 – “That’s just a migraine. It’s not in any way disabling.”

Migraines are beyond “just bad headaches.” Although migraines can be considered a type of headache, their symptoms are way more severe than a typical headache. 

In addition, the throbbing headache of migraines can cause some serious structural and functional changes in the brain, which doesn’t happen in a regular headache. Therefore, no one should underestimate the effects of migraines on a person. 

When a migraine hits, one can experience temporary disabilities and serious effects. Here are some of the impacts of migraines on an individual. 

• Decreased productivity level
• Loss of appetite
• Limited to no energy

Myth #2 – “You can control your migraine episodes.” 

Migraineurs hear this a lot from people who have no idea it’s easier said than done. Some people impose that migraineurs should have control over their migraines. Dismissing or downplaying the effects of migraines doesn’t do a patient any good.

There are a lot of known factors that can trigger a migraine attack, including stress, anxiety, environmental factors, and genetics. You may avoid some of these triggers, but there’s no guarantee that any of them will work. This means that an episode is not a migraineur’s fault. 

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Myth #3 – “Only women get migraines.” 

Another false statement. Although the prevalence rate of migraines is higher in women, men are not exempted from migraine attacks.

Women’s hormones are to blame in a way. The fluctuation of estrogen levels in a woman’s body contributes greatly to the occurrence of migraines.

A woman’s estrogen level fluctuates due to several factors and phases. 

• The body decreases estrogen production before a woman gets her first menstruation. 

• In the first trimester of pregnancy, a woman’s estrogen level increases in rate. The fluctuation prepares the reproductive organs to transfer nutrients to the baby inside the womb. 
• After giving birth, the estrogen level inside a woman’s body will drop. It’s because the body will no longer need the excess estrogen. 
• In the menopausal phase, estrogen levels will drop as the body shuts down the ovaries. 

Myth #4 – “Your daily dose of caffeine is causing your migraine.”

Hey, do not put down your coffee cup just yet. While some people who experience migraines tend to get severe headaches after consuming coffee, caffeine is not a proven cause of migraines.

There are even individuals who consume coffee to alleviate their migraine headaches. This just means that all migraine patients react differently to coffee. 

If you are not sure about how coffee affects your migraine, try doing this tip.

• Keep a journal about your caffeine intake and migraine attacks. 
• You can then track the days when you had a possible migraine episode. With the journal, you can see if your episodes are caused by caffeine or not.

Myth #5 – “I cannot do anything to prevent getting a migraine.”

Do you think you can’t do anything to prevent migraines from attacking you? Have you tried reaching out to an Abilene chiropractor for migraine relief? Well, that’s one myth that we want you to stop believing from this day on.

With some simple lifestyle changes, you can dodge a migraine attack. They may not work for everyone, but they are worth trying for sure. Below are a few lifestyle modifications that you can make to manage your migraines:

Get enough sleep.

If possible, you should go to bed and wake up around the same time every day. A regular sleep pattern will reduce your chances of developing another migraine attack. To have a better sleep at night, try avoiding naps in the afternoon. 

Eat healthy foods.

Consuming healthy and nutritious foods is vital to help your body combat diseases. For migraine patients, fresh foods are the way to go. Avoid consuming processed foods that contain nitrites and MSG.  

These are the foods to cut off from your diet to prevent migraine attacks:

1. Peanuts
2. Beans
3. Dairy products

Keep your body hydrated.

Lack of water supply in your body triggers migraine episodes. Be sure you consume the recommended amount of water daily (8 glasses per day). However, you will need to drink more water during dry and hot seasons.

Maintain a healthy weight.

Being underweight and overweight can cause adverse effects on your body. If you want to reduce the frequency of your migraine attacks, then it is best to maintain a healthy weight.

See an Abilene Chiropractor for Migraine Relief

One migraine relief option worth trying is upper cervical care. Our Abilene chiropractor for migraine can help your body in multiple ways:

• Helps keep the alignment of the top two bones in your neck. The realignment will help restore the proper communication between your brain and nervous system.
• Restores proper blood flow
• Avoids muscle tension and irritation in the nerves (the two are common triggers for migraine episodes)
• Experts in precisely identifying the problem that’s causing your migraine

All these comprehensive solutions for migraine relief are offered in our office. So, contact us to start your journey to migraine relief.

To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.