5849 Buffalo Gap Rd. Suite D Abilene, TX 79606
info@victoryspinalcare.com
Did you know that misalignments in the upper neck are known to cause migraines? In fact, this is also one of the reasons why neck pain is considered a common migraine symptom. Get to know more about the link between the two to help you properly spot the underlying issue to be corrected! Be free of your neck pain and migraine woes today with the help of our trusted chiropractor in Abilene!
Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.
Migraine and tension headaches (TTH) are two of the most common types of headaches. They can be difficult to tell apart, but they have some key differences. Migraines are more intense than tension headaches and often include nausea or vomiting. In addition, migraine symptoms also tend to last longer than those associated with tension headaches. However, there are many similarities between these two types of headaches:
Because so many triggers for migraine also trigger tension-type headaches, it's essential to make an effort now to avoid them later. And today, we'll start by identifying their triggers so you can determine which Abilene migraine relief form is best for you.
As previously mentioned, migraine and tension headaches share a couple of similar triggers that make it somehow challenging to tell them apart; but fret not, by the end of the day (or this blog), we'd be sharing with you the Abilene migraine relief approach that works well with both kinds of headaches.
But first, let us identify their triggers just to be sure that it's really one of those head pains that's dampening your days.
To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.
Stress is a big migraine trigger for many people. When under immense stress, many things happen in the body that causes or worsens headaches. For example, stress hormones like cortisol can be released by your adrenal glands into your bloodstream when we're under pressure at work or home. Unfortunately, this can lead to an imbalance in your brain chemicals, over-excitability of the nerves, and inflammation in the brain (which leads to pain). Other things that happen during stressful times include increased blood flow to our brains (which makes us feel lightheaded), decreased blood flow elsewhere in our bodies (making us feel tired), or changes in bowel habits.
If you're allergic to certain foods or have a sensitivity or intolerance to certain foods, eating those foods can cause headaches in some people (especially if they don't eat them regularly). The most common food sensitivities are dairy products and gluten-containing grains (wheat, barley, rye).
A lack of sleep or too much of it can both lead to headaches. If you need eight hours of sleep each night but only get six hours because you have a newborn baby at home, that's a lot of lost sleep! On the other hand, if you only need six hours but get eight hours every night because you work from home with no commute time and then decide to take on extra work on top of everything else—that's way too much sleep!
Both scenarios could lead to headaches by disrupting your circadian rhythm (your internal clock) and making it difficult for your brain and body to stay balanced between wakefulness and restfulness.
Hunger can cause headaches, but it's not necessarily the kind that you get when you're hungry for a meal. Hunger also includes cravings for specific foods, like chocolate or ice cream. When you crave for something sweet, your body signals (to you) that it needs more energy. It's essential to eat healthy foods that rich in complex carbohydrates and protein instead of reaching for sugary treats.
If you're dehydrated, you could get a headache because your brain isn't getting enough oxygen-rich blood. Try to drink more water throughout the day; even carbonated water can help prevent dehydration if you don't have other options.
Physical activity can help you feel more relaxed and less stressed. But if you have a headache, it might make it worse. Some people get headaches when they exercise because they're dehydrated, but others get them because their muscles are tight or they have neck pain from poor posture while they work out.
If you're new to working out, start slowly and build up your endurance over time. If possible, take regular breaks during your workout to stretch and relax your muscles. Don't forget to drink plenty of water before and after exercising.
For the past several years, Abilene has seen an increase in patients suffering from various kinds of headaches like migraines and tension headaches. The good news is that there's a solution—and it's natural: upper cervical chiropractic care. It is gentle, holistic, and effective. That is why it is the most recommended Abilene migraine relief form nowadays. It's also one of the safest approaches to addressing and managing headaches since it doesn't involve medications or surgery. It's based on a simple principle: misalignment in your neck can cause headaches and other pain!
The best way to approach migraine and tension headaches is through natural means. We at Victory Spinal Care strongly believe that we can help patients through our gentle yet effective approach – correcting neck bone misalignments.
So, if you suffer from migraine or tension headaches and are looking for ways to improve your efforts toward achieving pain relief, contact Dr. Elias of Victory Spinal Care today. Our experienced team can help you lessen the pain and discomfort you experience, regardless if you complain about migraine or tension headaches.
We will also strive to provide you with helpful insights to better care for your posture and keep chronic health conditions like migraines and headaches at bay. Call us at 325 603 6049 or book an appointment online with Dr. Elias.
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
How well do you know about migraine symptoms? Let’s help you get acquainted with the most debilitating ones and how they can potentially impact your life. Also, you might find it helpful to learn how you can potentially achieve long-term migraine relief in Abilene with the help of upper cervical care – a unique approach to restoring the spine’s neutral curvature.
Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.
Migraine is a neurological condition that is very complex and affects millions of people worldwide. It is a leading cause of disability and a serious medical condition, which is why more and more people are now actively searching for effective and lasting migraine relief in Abilene.
Migraines are different from headaches, although the pain may feel quite similar. When you have a migraine attack, your brain transmits signals that make your blood vessels expand and contract rapidly. Studies note that an attack can get triggered by a plethora of things, including inflammation.
The central nervous system (CNS) is the command center of your body. It consists of your brain, brainstem, and spinal cord. But it is not just those three; in fact, your brain is your most complex organ, with more than 86 billion neurons making up its network.
These cells communicate with each other by sending electrical signals along their axons—the long projections that carry messages within the nervous system.
The CNS also contains connective tissue called white matter that holds billions of nerve fibers together; this helps speed up transmission between different areas of grey matter (the actual processing centers).
If working correctly, your CNS sends all the instructions needed to maintain optimal health. However, if something goes wrong, like an inflammatory response in the brain or other body parts, you become susceptible to mishaps such as migraine attacks.
Here are some notes from previously published research papers on migraine attacks and inflammation that can help you find sustainable migraine relief in Abilene:
A 2020 case study suggests that trigeminal nerve compression or irritation can increase the risks of having recurring migraines. The trigeminal nerve supplies sensation and controls your face and jaw.
When the nerve roots get inflamed, they can transmit abnormal stimuli. Consequently, the inflammation can trigger the release of hormones that causes blood vessels to expand promptly, affecting the blood pressure in your CNS.
To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.
Several case studies have presented evidence suggesting the active role of meningeal inflammation in the onset of migraines.
PET and MRI scans from a 2021 research paper showed that patients with migraines with aura have inflamed meninges. The researchers note that the inflammatory response usually happens because of the stimulation of mast cells (white blood cells that activate inflammatory responses) and the excessive production of calcitonin gene-related peptides (CGRP).
Another study notes that changes in the blood vessels surrounding the dura mater (also known as the pachymeninx) can lead to debilitating migraines. The researchers explain that this may be because the dura mater protects our brains from environmental factors such as light, temperature changes, and physical trauma.
There are several forms of migraine relief in Abilene that focuses on addressing the inflammation; below are some examples of them:
Several medicines, such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and corticosteroids, can help relieve migraine episodes.
Generally speaking, you should use pain relievers and other migraine medicines cautiously. Do not take them continuously without consulting your doctor. This will help you find a suitable drug, determine the exact dose you need, and avoid counter-interactions with other medications that you take.
Acupuncture has become one of the go-to remedies for chronic pain and debilitating health complaints such as migraine episodes. It involves inserting needles into specific body points to improve the flow of "chi" and release accumulated tension in the muscles and joints.
This remedy works similarly to acupuncture by releasing endorphins that can relieve pain. Additionally, several studies found that massage therapy can help address migraine risk factors, including sleeping problems and stress.
Avoiding certain foods containing tyramine like aged cheese or deli meats might help you reduce the severity of your migraine attacks. You might also find it helpful to steer clear of inflammation-causing food products such as high fructose corn syrup, refined carbs, and alcohol.
Regular exercising can decrease inflammatory markers in the bloodstream by increasing oxygen flow throughout the body while lowering stress levels. It can also help you improve blood circulation and ensure that your blood vessels stay in good shape.
Working on your key stressors can help you avoid all sorts of mishaps, including migraine attacks. It can also keep your brain chemicals in check, ensuring optimal health. You can start by tapping into well-known stress management techniques such as yoga and meditation. We also suggest trying out new hobbies, scheduling regular walks, reconnecting with nature, and reframing your mindset.
Taking herbal medicine and concoctions is also an excellent option to consider when planning migraine care. Feverfew extract, aromatherapy oils, and other herbal wonders have shown great potential in controlling inflammation associated with migraines.
This form of migraine relief makes a superb choice for inflammation-induced migraine and other kinds from nerve compression or spinal misalignment. It provides significant migraine relief in Abilene by addressing postural imbalances that arise from things like:
If you have been dealing with recurring migraine episodes and suspect it is inflammation-induced, we suggest exploring upper cervical care. Our upper cervical doctor, Dr. Alejandro Elias, will help you understand how your C1 and C2 bone alignment problems affect your chronic migraine attacks. Furthermore, Dr. Elias will strive to provide you with tailored-fit chiropractic adjustments to improve your health and correct your posture.
Experience significant migraine relief in Abilene from Victory Spinal Care. You can book your appointment with us via phone at (325) 704-3310 or our online form.
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Just because silent migraines don’t cause any head pain doesn’t mean that their symptoms won’t have any effects on one’s body. In fact, it can be so debilitating that it could impact your quality of life. Let’s look into a few facts about silent migraines that not many people are aware of! As your Abilene chiropractor for migraine, we’ll review an available natural relief to help break free from these awful migraines.
Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.
Migraines can be dreadful. Starting your day with it is horrifying in every way. Making things worse are the misconceptions about the condition. If you believe such myths, it can be much harder for you to win the battle against migraines.
For instance, when you think of migraines, headaches are likely the first thing that comes to your mind. Often, they are mistaken for each other, but in truth, there are big differences between migraines and headaches.
People should realize that not every headache is a migraine. Migraines differ from other types of headaches in these aspects:
Better to set the record straight and put to rest the circulating myths before you set an appointment with an Abilene chiropractor for migraines. In this way, you’d be equipped with the correct information that can help you get the proper care.
Migraines are beyond “just bad headaches.” Although migraines can be considered a type of headache, their symptoms are way more severe than a typical headache.
In addition, the throbbing headache of migraines can cause some serious structural and functional changes in the brain, which doesn’t happen in a regular headache. Therefore, no one should underestimate the effects of migraines on a person.
When a migraine hits, one can experience temporary disabilities and serious effects. Here are some of the impacts of migraines on an individual.
Migraineurs hear this a lot from people who have no idea it’s easier said than done. Some people impose that migraineurs should have control over their migraines. Dismissing or downplaying the effects of migraines doesn’t do a patient any good.
There are a lot of known factors that can trigger a migraine attack, including stress, anxiety, environmental factors, and genetics. You may avoid some of these triggers, but there’s no guarantee that any of them will work. This means that an episode is not a migraineur’s fault.
To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.
Another false statement. Although the prevalence rate of migraines is higher in women, men are not exempted from migraine attacks.
Women’s hormones are to blame in a way. The fluctuation of estrogen levels in a woman’s body contributes greatly to the occurrence of migraines.
A woman’s estrogen level fluctuates due to several factors and phases.
Hey, do not put down your coffee cup just yet. While some people who experience migraines tend to get severe headaches after consuming coffee, caffeine is not a proven cause of migraines.
There are even individuals who consume coffee to alleviate their migraine headaches. This just means that all migraine patients react differently to coffee.
If you are not sure about how coffee affects your migraine, try doing this tip.
Do you think you can’t do anything to prevent migraines from attacking you? Have you tried reaching out to an Abilene chiropractor for migraine relief? Well, that’s one myth that we want you to stop believing from this day on.
With some simple lifestyle changes, you can dodge a migraine attack. They may not work for everyone, but they are worth trying for sure. Below are a few lifestyle modifications that you can make to manage your migraines:
If possible, you should go to bed and wake up around the same time every day. A regular sleep pattern will reduce your chances of developing another migraine attack. To have a better sleep at night, try avoiding naps in the afternoon.
Consuming healthy and nutritious foods is vital to help your body combat diseases. For migraine patients, fresh foods are the way to go. Avoid consuming processed foods that contain nitrites and MSG.
These are the foods to cut off from your diet to prevent migraine attacks:
Lack of water supply in your body triggers migraine episodes. Be sure you consume the recommended amount of water daily (8 glasses per day). However, you will need to drink more water during dry and hot seasons.
Being underweight and overweight can cause adverse effects on your body. If you want to reduce the frequency of your migraine attacks, then it is best to maintain a healthy weight.
One migraine relief option worth trying is upper cervical care. Our Abilene chiropractor for migraine can help your body in multiple ways:
All these comprehensive solutions for migraine relief are offered in our office. So, contact us to start your journey to migraine relief.
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
