5849 Buffalo Gap Rd. Suite D Abilene, TX 79606
info@victoryspinalcare.com
Are you struggling with fibromyalgia? Does the widespread pain worry you so much that you don’t want to move as much as you used to, let alone travel? While trips may be fun, are you worried you’ll end up holed in your hotel room, nursing your pain? Is your fibromyalgia stealing your springtime vacation to relax and spend with your loved ones?
It’s not uncommon for a fibromyalgia chiropractor in Abilene to have patients worry so much about going on trips. This can happen due to fear of flare-ups associated with fibromyalgia and its debilitating symptoms. If this is you, we hear you. We’ve put together simple travel tips to guide you on enjoying traveling again despite your fibromyalgia diagnosis. We will also share how Upper Cervical Care can help you achieve long-term fibromyalgia relief.
Traveling with fibromyalgia can be a challenge at first, but with a few simple tips, you can make your trips more enjoyable and stress-free.
We understand that telling you to relax may not be easy to follow. But remember that feeling stressed can increase your chances of having a flare-up. Having go-to relaxation techniques can help reduce your pain and ease your symptoms. If the trip is long, having a calming playlist or some breathing techniques can contribute to your relaxation.
This is one of the most important things to do when traveling. Wear loose, comfortable clothing with minor details, such as zippers and buttons that can cause skin irritation. In addition, if you’re traveling via plane, temperatures inside tend to drop by a few degrees, so ensure you are ready should you need additional layers to avoid the flare-ups.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
Lack of sleep can increase your pain sensitivity and stress level. This will not be good if you want to reduce your chances of fibromyalgia episodes. Make sure you get enough sleep before and during your trip to have enough energy to enjoy each day. Take naps in between, and if necessary, pack your own blanket or pillow to make it easier for you to get the familiar feeling of your bedroom and enjoy quality sleep.
Engaging in regular movement can help ease your fibromyalgia symptoms. This is because exercise can help improve your balance, increase muscle strength, maintain bone mass, and even reduce stress. So check out if there’s a pool, gym, or other physical activity in your hotel that you can incorporate into your schedule during your trip. You can also do some stretching or yoga in your room or take regular walks near your accommodation every morning.
While filling in your itinerary with as many activities as possible may be tempting, you must always remember to allocate rest periods in between to manage your fatigue. Think coffee breaks or sitting and watching the scenery from a park bench. Incorporate gentle stretches in between too. After all, traveling should be relaxing and rejuvenating and not exhausting.
Applying these tips may help you achieve the stress-free vacation you deserve. But finding lasting relief by addressing the root cause of your condition will help you with stress-free travels and reduce the stress fibromyalgia brings into your life.
Fibromyalgia impacts your central nervous system (CNS), and a malfunction of your CNS affects your sensory processing system. A misalignment in your upper cervical spine tends to put excessive stress and pressure on your brainstem, interfering with your CNS function.
Any physical trauma or accidents involving your neck and head, even from many years ago, can shift the proper alignment of your Upper Cervical spine, eventually contributing to the development of your symptoms linked to fibromyalgia. These misalignments do not heal on their own and must be corrected by Upper Cervical Chiropractic doctors through a series of adjustments.
Getting your Upper Cervical spine alignment checked regularly can help your overall health. In addition, if you have fibromyalgia and have been struggling to find relief, you may benefit from visiting a fibromyalgia chiropractor in Abilene.
Book your appointment with us, and we will help assess and correct any misalignments in your neck safely and gently. Once adjustments are completed, you may begin seeing a reduction of your symptoms and help relieve the pressure on the brainstem. With consistent care, your body will also begin to heal naturally.
Experience pain-free travel again. Book your appointment with our practice today!
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Not many people living with fibromyalgia are aware of the cognitive symptoms that come with their condition. Notably, most doctors refer to these collectively as "fibro fog" because they keep patients from thinking clearly. Learn more about this fibromyalgia symptom and its potential impacts on your life. Suppose you or someone you know is suffering from this. In that case, our Abilene upper cervical chiropractor can lend a hand in managing the effects of the chronic neurological disorder and its associated cognitive symptoms.
Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.
Fibromyalgia is a painful syndrome that causes several frustrating symptoms. Most patients who have it report pain or tenderness in various body parts. It also causes debilitating symptoms like unexplainable fatigue, anxiety, stress, sleeping problems, digestive problems, stiffness, and cognitive problems. These symptoms sometimes worsen if you are under pressure or exposed to triggers. You may also have trouble sleeping due to the constant pain or stiffness in your joints.
In this piece on fibromyalgia, we will answer the most important questions in every patient's mind – whether you've just been recently diagnosed or have had the condition for some time. We will also share the most recommended Abilene fibromyalgia relief that will give you a notable liberation from this syndrome's pains.
Fibromyalgia is a syndrome that is chronic as it causes widespread pain and tenderness. People with fibromyalgia have long periods of fatigue, sleep disturbances, headaches, and memory problems. This condition is poorly understood. It's not a common disease but a syndrome – a group of symptoms that occur together.
Therefore doctors cannot test for fibromyalgia directly in the same way they would push for other illnesses like diabetes or high cholesterol levels (which are diseases). Fibromyalgia is therefore diagnosed by ruling out other possible causes of your symptoms. It affects 2 to 4 percent of adults worldwide, with women being four times more likely than men to develop it.
Fibromyalgia affects about 2% of the population in America. More than 4 million people live with this debilitating disease, and most explore varying sources of fibromyalgia relief.
The symptoms of fibromyalgia can be many and varied. Body pain is the most usually reported symptom of fibromyalgia patients, but some note additional problems like fatigue, sleep disturbances, cognitive difficulties, and depression. The pain often feels like a deep ache that may move around the body or be more specific to one area. Other symptoms include:
Fibromyalgia pain can last from a few weeks to several years. There are no specific treatments for fibromyalgia pain, so patients mostly manage the symptoms with alternative methods such as the preferred source of Abilene fibromyalgia relief we will share with you in a bit.
Some factors help determine how long you will experience symptoms. These include:
Fibromyalgia can affect anyone. It affects females more than males, but fibromyalgia can occur in both sexes and at any age. Studies show that up to 2 – 10% of the population in the United States has fibromyalgia. Unfortunately, more than 80% of those with it are oblivious to their condition.
The causes of fibromyalgia are still unclear, but there are many theories, including:
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
Fibromyalgia is not curable; however, you can manage its effects on your body with the help of a few remedies. We recommend speaking with your physician to know the medications you can use to manage your symptoms. Additionally, we suggest putting a bit more effort into integrating simple but proven self-care techniques for Abilene fibromyalgia relief, such as:
If you're looking for something safe, natural, and holistic, the most fitting Abilene fibromyalgia relief source you can try is upper cervical chiropractic care! This alternative method helps relieve pain by fixing postural imbalances that affect the brainstem – a body part widely associated with the key mechanism of fibromyalgia (central sensitization).
With the help of this scientifically proven technique, you can potentially enjoy several benefits, including:
Stress levels can affect your pain tolerance, so it would most definitely help to to manage your stress and anxiety to curb your flareups. Practice simple relaxation techniques like unplugging from work or stretching after a long work day.
Fibromyalgia patients often experience decreased mobility due to muscle spasms and the soreness they feel on various body parts. Fortunately, regular visits with a chiropractor can help improve these issues significantly with the spinal realignment, allowing more flexibility and motion range.
Because of poor circulation throughout parts of their bodies due to faulty nerve impulses or injuries sustained, inflammation is a common concern for people with fibromyalgia. By improving circulation through proper spinal alignment techniques, you can potentially relieve nerve compressions, pinching, and other forms of tissue damage that contribute to your pain and discomfort.
You may have tried to manage your fibromyalgia pain with other methods or simply accepted it as a fact of life. But chiropractic care can offer a better solution to managing your fibromyalgia symptoms. Chiropractic care is safe and effective for relieving chronic pain due to complex health concerns like fibromyalgia.
Dr. Alejandro Elias and Dr. Emily Elias work hard to provide patients the opportunity to enjoy lasting Abilene fibromyalgia relief through chiropractic adjustments. We want all our patients to feel better to live their best lives.
Our clinic is open Mondays, Wednesdays, and Thursdays from 8:30 am to 6 pm, Tuesdays from 2 pm until 4 pm, and Fridays from 7:30 am to 12 noon (subject to change). You can set your appointment by sending us an email or calling 325 704 3310. We also encourage you to drop us a line via our contact form.
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Did you know that apart from causing debilitating symptoms, fibromyalgia can also increase the risk for several devastating conditions? Get to know four conditions linked to this chronic health disorder. Our upper cervical chiropractor in Abilene also has additional insight into a safe and effective way to get relief from fibromyalgia.
Visit us now to achieve the lasting relief that you deserve. Call us at 325-632-0586 or click the button below.
Fibromyalgia is a syndrome that makes a person suffer from widespread musculoskeletal pain in many different parts of the body. It’s not transmittable, so you cannot catch fibromyalgia when exposed to someone who has the condition.
People hoping for fibromyalgia relief in Abilene should explore the benefits of upper cervical chiropractic. A safe and gentle technique, it addresses any neck misalignment that might be causing the debilitating symptoms of fibromyalgia.
According to the National Institutes of Health, about 80-90% of those diagnosed with fibromyalgia are women. Usually, this condition is closely connected with other health concerns such as:
For people with fibromyalgia, sometimes headaches fall under a symptom, while sometimes they're considered a comorbid condition, or those conditions that are simultaneously present in a patient. The same goes for migraines that can co-exist with fibromyalgia.
Two out of five patients with fibromyalgia often get migraines or tension headaches. Researchers consider central sensitization as the common denominator of these three conditions. Central sensitization is the brain’s hypersensitivity caused by stimuli such as touch, noise, light, and odor. The trigger varies for every person; some feel more intense pain than others.
To help get you through the debilitating symptoms of tension headaches, migraines, and fibromyalgia, a few tweaks to your lifestyle may be more helpful than you think. Get enough regular sleep; follow a healthy diet by eliminating processed foods and artificial sweeteners; keep hydrated; and exercise for those who can tolerate the pain.
The pain and fatigue caused by fibromyalgia can be stressful for the affected person and cause anxiety and social isolation. In addition, due to the widespread pain, people who have fibromyalgia tend to engage in fewer activities and may withdraw from other social engagement, leading to depression. Therefore, there is also a possibility that pain, anxiety, and depression are part of fibromyalgia.
Depression and fibromyalgia can get in the way of life, whether be it at home or work. So if you are suffering from these conditions, seek a medical professional's help to address your concerns. This may mean seeing separate doctors for fibromyalgia and your depression and anxiety. Giving them a complete account of your health concerns, including possible causes, injuries, and medications can help them provide the best course of care for you.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
It is quite common for fibromyalgia patients to have TMJ disorder and get symptoms such as jaw clicking or feeling like something is popping whenever you move your mouth; they also feel pain in the face or head and neck. TMJ disorder also causes difficulty chewing and teeth that don't close together properly.
To help deal with the painful symptoms of TMJ disorder, you may choose to eat soft foods instead of those that will require heavy chewing, as this may be really uncomfortable. You may also do a warm or cold compress on your jaw part; take medications if the pain becomes unbearable; and choose upper cervical chiropractic. Don't hesitate to seek consultation with a chiropractor to get TMJ disorder and fibromyalgia relief in Abilene.
IBS is a common digestive disease, and previous studies found that IBS usually overlaps with fibromyalgia in the same patient. The data claims that 60% of IBS patients experience fibromyalgia, and up to 70% of fibromyalgia diagnosed patients experience symptoms of IBS. So if you have fibromyalgia, you will likely have IBS or the other way around.
These conditions can cause sleep disturbances and fatigue and lead to anxiety and depression. Talk to your doctor to help manage symptoms and find the root cause of these conditions.
A painful bladder condition and fibromyalgia frequently happen together and are more common in women. Interstitial cystitis can bring about symptoms that can hinder your daily life. This includes urinary frequency, urgency, discomfort, and pain in your pelvic area.
The overlapping occurrence is still a puzzle. Both conditions may be related to pain originating in the nerves, and IC can also lead to central sensitization, which is common in fibromyalgia patients. A consultation with a health professional can help you find the best treatment that works for you to manage and eliminate your symptoms and avoid recurrence if possible.
There have been many testimonials and success stories from patients whose symptoms and episodes have been managed and relieved through upper cervical chiropractic. So what is the reason behind the pain brought by fibromyalgia? It can be a misalignment in the uppermost bone of your spine found in the neck.
When a misalignment occurs, your brain gets mixed or false messages which can prompt the brain to perceive severe pain even when there is none. Your licensed chiropractor will take a physical examination and may also require x-ray tests to confirm a misalignment and then apply the precise and gentle technique to make the bone return to its correct position. Upper cervical chiropractic care is safe and will only need less than an hour of your time for every session.
If you're ready to get fibromyalgia relief in Abilene, book an appointment with our doctors at Victory Spinal Care by calling our office at 325-632-0586 or filling out our online booking form.
To schedule a consultation with Victory Spinal Care, call 325-632-0586, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
